African Star Apple Is " Alasa,"
African star apple is a productive in the Republic of Ghana, Togo and Benin.
In Ghana African star apple is well known as "alasa" in one of the ethnic groups, specifically in the Game language.
The fruit is mostly available around December to April, it also has 4 to 6 seeds depending on the size of the fruit.
In fact the fruit is so much loving to enjoy, that people do not want to wait till it is ripped. Due to this they end up taking a very active fruits from the tree before the natural fruits falling by themselves on the ground.
Why should them fall down?
This is because when they fall down then they are ripe with a very sweet taste and a dark orange colour.
The Amazing Health Benefits of African Star Apple.
~ Agbalumo of calcium content in it serves as a source of strength for the bones and teeth.
~ It is a good source of vitamin A and C. This helps to prevent him diseases in the body.
~ It can be used as a nature remedy to treat a sore throat, toothaches and constipation.
~ It helps in weight maintenance. The fibre content in it helps in reducing your appetite and prevent you from eating too much.
~ It helps in lowering blood sugar and cholesterol this can be useful in preventing hearted - related diseases.
~ The leaves are useful in the treatment of diarrhea. Research believes that consuming this fruit can fight cancer.
Juicy Mango
Mangoes are juicy fruit which comes from species of tropical trees belonging to the flowering plant genus Magnifiers, cultivated often for their edible fruit. The majority of these species are found in natural as wild mangoes.
It is the national fruit of India, Ghana,Philippines and the national tree of Bangladesh.
10 Wonderful Benefits Of Mangoes
Mangoes taste so good that people forget they are also healthy!
Discover how the mighty of fruits can help you.
Health Benefits
1. Prevent Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon breast leukemia and prostate cancers.
2. Lowers Cholesterol
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol , specifically low- Density Lipoprotein.
3. Clears the Skin
It is used for the internally and externally for the internally and externally for the skin.
Mangoes clear clogged pores and removes .
4. Eye Health
One cup of sliced mangoes supplies 25 percent the needed daily value of vitamin A, which promotes good eye sight and prevents right blindness and dry eyes.
5. Boots Immune System
The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoid keep your immune system and strong.
6. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body.
7. Improves Digestion
Mangoes contains enzymes for the breaking down protein. The mangoes also has fiber that helps digestion and elimination.
8. Help in Diabetes
Mangoes leaves help normalize insulin levels in the blood.
The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning.
9. Alkalizes Whole Body
The tartaric acid, malic acid found in the fruit help to maintain the alkali reserve of the body.
10. Improved Sex
Mangoes are a great source of vitamin E.
Even though the popular connection between sex drive and vitamin E was originally on rat studies, further research has shown balanced proper amounts(as from whole food) does help in this area.
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